What are you weighting for?
Published: Fri, 01/05/24
! Happy Fri-yay! Imagine what a year of dedicated strength training could do for you. It may be some of these outcomes:IndependenceIncreased…
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Published: Fri, 01/05/24
! Happy Fri-yay! Imagine what a year of dedicated strength training could do for you. It may be some of these outcomes:IndependenceIncreased…
Published: Wed, 01/03/24
Good day to you, STRONG friend! Howβs the third day of the year treating you? I hope itβs going well. I was up today bright-eyed and bushy-tailed for…
Published: Mon, 01/01/24
Happy 2024! And Happy Monday, too! New Year, New Week, New Gainz! π ππͺπΎ Iβve got two things: one, Iβm inviting you to get STRONG, stacked, built,…
Published: Sun, 12/31/23
Hey, hey, STRONG friend! Happy New Year's Eve. I have a friendly reminder for you today, on the last day of the year.The fact is there will always be…
Published: Mon, 12/25/23
Good morning, ! Merry Christmas, STRONG friend! I hope you have a wonderful day with your loved ones; enjoy the good food, rest & rela, and cherish…
Published: Sat, 12/23/23
Hey, hey, STRONG friend! Happy Saturday. Merry Christmas Eve, eve! ππ I hope this email finds you well. Are you all finished with your Christmas…
Published: Sat, 12/09/23
Hey, hey, STRONG friend! Happy Saturday.As the title says, Five Fitness Friday favorites on Saturday! I usually share my Friday favorites on Friday. I…
Published: Fri, 12/01/23
Hey, hey, STRONG friend! Happy December 1st! Last month of the year. Can you believe it? Time be moving! Iβm wrapping up a three-week stint in Key…
Published: Thu, 11/23/23
Hey, hey,, Happy Thanksgiving from my family to yours! π If you aren't celebrating, I hope you also have a beautiful day!I wanted to let you know how…
Published: Tue, 11/21/23
Hey, hey, STRONG friend! Happy Tuesday!The simplest and kindest response when being persuaded to eat more or have more when you aren't hungry or…