Fruit isn't making you fat
Published: Mon, 09/22/25
It’s not the banana, it’s the surplus. 🍌 STRONG friend, Fruit is not the enemy.Fruit isn’t making you fat.Fruit doesn’t have “too much sugar.” Fruit…
Beauty Of Strength
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You're already lift heavy, here's proof...
Published: Sat, 09/13/25
If you can haul groceries, you can squat more than 10 lbs. STRONG friend, you are STRONGER than you know... Think about hauling your suitcase into the…
Your August muscle MVPs 🍔💪🏾
Published: Fri, 09/05/25
Protein, lifting, burgers, and the truth about deficits! Your muscle-building recap is here. STRONG friend, Happy September, happy Fri-yay! Yay, the…
“Tone” is just muscle, and here’s how to get it.
Published: Sat, 08/30/25
STRONG friend, Happy Saturday! Let's talk tone.. When you say you want to “tone up,” what you actually want is muscle that shows. Toned is just a…
Happy August!!
Published: Mon, 08/04/25
STRONG friend, Happy Monday! Happy August! Wow, fall is right around the corner. Can you believe it? The days, weeks, and the whole dang year are just…
You don't need motivation, you need this!
Published: Thu, 07/24/25
STRONG friend, Happy Thursday!! Let’s get real: Motivation is unreliable. Motivation is a feeling. Motivation is temporary. It ebbs and it flows. When…
Happy July! 🎉
Published: Fri, 07/04/25
Hey, hey ! Happy July! 🌞☀️ Happy 4th!! 🎉 How was June for you? I hope June was good to you, and the heat didn't kill you! 😝 I'm over here in Alaska…
Squats Aren’t the Problem. This Is...
Published: Sun, 06/29/25
STRONG friend, Happy Sunday!! Let's talk abut Squats and things.. Are squats bad for your knees? Or is it poor form, poor technique, the wrong squat…
Why your small wins matter (like, a lot)! 🎉
Published: Fri, 06/13/25
Hey, STRONG friend! Happy Fri-yay!! If you’re only celebrating the BIG goals, you’re missing a whole lot of wins. Here’s what I want you to know:…
Happy June to you!
Published: Tue, 06/03/25
STRONG friend!! Happy June! Happy Tuesday! How was May for you? What wins did you have? Small, big, and anything in between, celebrate it all! It all…