Lifting weights won't make you bulky and here's why......
Published: Fri, 10/28/16
Good morning, Ewww, Candace, “don’t get too bulky; you’ll look like a man” – so they said.I’m still waiting for this so called “bulk”.The terms bulky…
Beauty Of Strength
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Is the Neoprene Wrap the answer to losing fat in your midsection?
Published: Fri, 10/21/16
Good morning Yep, I may sound like a broken record. Time and time again, I continue to get questions about this, that, and the other in relation to…
Can you really achieve moderation and balance when it comes to food?
Published: Fri, 10/14/16
Good morning, I believe so. I certainly have. It took some work and daily practice. Heck, I'm still working on it. Will it happen overnight? Probably…
when life gives you lemons, make lemon water - maybe, maybe not!
Published: Fri, 10/07/16
Hi How many diets have you tried, or a quick little fi to drop some weight for an event?Yesterday, I had an interesting conversation with a friend.
That one time I felt hungry
Published: Fri, 09/30/16
Good morning ,Tupperware, Sunday marathon cooking sessions, and perfectly weighed out portions was the name of the game. Now, don’t get me wrong, it…
The struggle doesn't have to be real
Published: Fri, 09/23/16
Good morning, The Struggle is not real! This fitspo inspiration is dumb – “The struggle is real”, especially using it in the conte t of dieting. Don’t…
Eat salads that don't suck
Published: Fri, 09/16/16
Hi Unless, of course, you like dry, boring salad! Good morning, hope all is well. Today, we are talking about loving how you eat. #LoveHowYouEatYou…
If you can make it here, you can make it anywhere.
Published: Fri, 09/09/16
Hi If you can make it here, you can make it anywhere.Are you on a journey of any kind? Do you have any aspirations? Are you seeking fat loss, weight…
Can you start to practice these two things?
Published: Fri, 09/02/16
Hi I talk a lot about nutrition and about breaking the diet mentality that can hold us prison without a get out jail free card – if we let it. I am a…
Celebrate your successes big or small!
Published: Fri, 08/26/16
Hi Celebrate your success, no matter how small. Yep, you read that last sentence right. Celebrate your successes no matter how small they may be.