Are Bicep Curls and Hours of Cardio the answer to physique change?
Published: Fri, 10/27/17
Happy Friday, I've been hit the gym lately. I've been fortunate to have access to a gym while traveling. I'm super grateful, because it's chilly over…
Beauty Of Strength
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Would you like to get over the bar?
Published: Wed, 10/18/17
Good morning, happy Wednesday! Get over the bar, get better at push-ups, master something, finish a goal, get better at a sport?Guess what?! You can…
Happy Sunday!
Published: Sun, 10/08/17
Hey hey!I’ve got a short one for you today, lol. If you’ve been here for a while, ya know, I can get long winded. 😆I’ve been really enjoying these…
But, did you die tho?!
Published: Thu, 09/28/17
Good morning Freaking out about food and e ercise when life is busy or when you are traveling is not helping you, but rather hurting, and I know this…
What's cooking and can I have 3-5 minutes of your time?
Published: Wed, 09/20/17
Good morning What's your go-to breakfast? Do you eat breakfast?I love Breakfast, always have, I eat in the morning when I get hungry, therefore it's…
We all have them to some extent
Published: Tue, 09/12/17
Good morning, We all have them to some e tent! What might that be Candace? Belly rolls, lumps, bumps, stretch marks, etc.I love this meme from Girls…
Get out of your own way + A Quick Labor Day Workout
Published: Mon, 09/04/17
Good morning ,Happy Labor day!It's Monday, and according to Monday in the Fitness world, it's #MondayMotivation. Everything starts on Monday when we…
BBQ in the Last Frontier!
Published: Sat, 08/26/17
Good morning, Wanted to build upon this epic FB post that resonated with a lot of folks. Check it out {here} in case you missed it!When I look at this…
Mobility Monday – Are you warming up before you begin your training session?
Published: Mon, 08/21/17
Good morning, Happy Monday, hope your day is off to a great start!Real quick, I wanted to thank you for taking the time to fill out my survey a few…
Are you fit for everyday life?
Published: Sat, 08/12/17
Good morning Are you fit for everyday life?It's amazing how many people don't see the benefit of being active or lifting the things has to do for…