Join me, and other Strong women for Tanksgiving Consistency Challenge!
Published: Fri, 11/03/17
Hi Happy Friday!Do you tend to press Pause during busy seasons of life? Like during the Holidays?I know I did. Then when January 1st rolled around, I…
Beauty Of Strength
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Join the Eat Train Love Academy Movement!
Published: Mon, 10/30/17
Hi You’re just a week away from:More confidence than you know what to do with.Knowing e actly what to do to lose weight effectively and without losing…
Are Bicep Curls and Hours of Cardio the answer to physique change?
Published: Fri, 10/27/17
Happy Friday, I've been hit the gym lately. I've been fortunate to have access to a gym while traveling. I'm super grateful, because it's chilly over…
Would you like to get over the bar?
Published: Wed, 10/18/17
Good morning, happy Wednesday! Get over the bar, get better at push-ups, master something, finish a goal, get better at a sport?Guess what?! You can…
Happy Sunday!
Published: Sun, 10/08/17
Hey hey!I’ve got a short one for you today, lol. If you’ve been here for a while, ya know, I can get long winded. 😆I’ve been really enjoying these…
But, did you die tho?!
Published: Thu, 09/28/17
Good morning Freaking out about food and e ercise when life is busy or when you are traveling is not helping you, but rather hurting, and I know this…
What's cooking and can I have 3-5 minutes of your time?
Published: Wed, 09/20/17
Good morning What's your go-to breakfast? Do you eat breakfast?I love Breakfast, always have, I eat in the morning when I get hungry, therefore it's…
We all have them to some extent
Published: Tue, 09/12/17
Good morning, We all have them to some e tent! What might that be Candace? Belly rolls, lumps, bumps, stretch marks, etc.I love this meme from Girls…
Get out of your own way + A Quick Labor Day Workout
Published: Mon, 09/04/17
Good morning ,Happy Labor day!It's Monday, and according to Monday in the Fitness world, it's #MondayMotivation. Everything starts on Monday when we…
BBQ in the Last Frontier!
Published: Sat, 08/26/17
Good morning, Wanted to build upon this epic FB post that resonated with a lot of folks. Check it out {here} in case you missed it!When I look at this…