Say goodbye to yo-yo diets and beat you down workouts!
Published: Sat, 06/30/18
Hi Good morning to ya and Happy Saturday!are you ready to say goodbye to yo-yo diets and beat you down workouts? That's what they (beat down workouts)…
Beauty Of Strength
People who received the Free Beauty Of Strength - How to Lose Weight The Healthy Way guide. In addition you will get high quality tips and insight on all things fitness, nutrition, health, and mindset delivered right to your inbox!
Is STRONGER U Coaching Club right for me?
Published: Thu, 06/28/18
Hi Well, that depends! Let's talk shop. Keep on reading; it will be worth it.I talk to 100's of women who tell me they want "Tone" up, who want to…
are you living your best life? {fat loss masterclass replay enclosed!}
Published: Wed, 06/27/18
Hi Happy Hump day! I wanted to make sure you had a chance to catch the replay of the Fat Loss Masterclass! However, I have bad news and good news.
Fat Loss Masterclass - We are LIVE!
Published: Tue, 06/26/18
Hi Just wanted to let you know I am LIVE right now and ready to give you the low down on the 3 things that it takes to get Sustainable results!Click…
[Live 5:30 CST] are you ready to end the yo-yo diet cycle?
Published: Tue, 06/26/18
Hi See you LIVE TODAY at 5:30 CST Join me LIVE in my Sisters in Strength Group - we are talking about the 3 things that it takes to get Sustainable…
don't miss the Fat Loss Masterclass on 6/26 at 5:30 CST!
Published: Mon, 06/25/18
Hi Just dropping in really quick to remind you to grab your seat for the Fat Loss Masterclass that's coming up tomorrow at 5:30 CST in my Sisters in…
ICYMI... The Do's and Don'ts of losing belly fat.
Published: Sat, 06/23/18
Hi, Happy Saturday!!A couple of days ago, I did a quick piece on belly fat over on my Facebook page and t’s too good not share. It's something that I…
Fat loss Masterclass and a Free Coaching Opportunity
Published: Wed, 06/20/18
Hey hey, I hope your day is off to a good start!Do you find that losing weight is complicated and hard to maintain? Do you find yourself doing All the…
What size are you?
Published: Fri, 06/08/18
Hi I've been visiting family for the last few weeks. We packed up from our temporary spot in Florida to visit friends and family in Tennessee, Ohio,…
What can I take to boost my metabolism, she asked?
Published: Tue, 05/22/18
Good morning, Happy Tuesday! Hope your Tuesday is off to a great start!Before I jump into today's topic, I wanted to let you know, if you don't…