Beauty Of Strength

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June Recap: Cycling, Carbs, High Protein Meals

Published: Tue, 07/02/24

STRONG friend! Happy Tuesday, Happy July! 🎉 Did you make it through June okay? Did you survive the heat? 😝 What were some of your wins? I’d love to…

Don't you dare say Im too...

Published: Fri, 06/21/24

STRONG friend, Happy Friday! I've been thinking about this a lot lately and having many conversations with women who think it's just too late. It's…

Lose 40 lbs in 2 months! Is that realistic?

Published: Fri, 05/17/24

Hey, hey ! Happy Fri-yay! 💃🏾 Would you drink an oatmeal and lime juice smoothie daily if you could lose 40 lbs in 2 months? I'm pretty sure you…

Happy May!

Published: Wed, 05/01/24

Hey hey, {first_name}! Happy Wednesday to you. "It's gonna be May!" I almost wrote Happy Monday, lol. While writing this, I wrote Happy April in the…

It's never to late to do the thing!!!

Published: Mon, 04/22/24

Happiest Monday to you, STRONG friend! I have a short-ish and sweet message today. I know you probably always hear it's never too late, and you are…

Most women need to hear this...

Published: Fri, 04/05/24

Building muscle and losing fat at the same time is everyone's dream, also known as body recomposition! It's one of my most asked questions: Can I lose…

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