Tracking progress beyond the scale!
Published: Fri, 03/06/26
Celebrate all your wins! Every single one!! Happy Friday, STRONG friend!, let me ask you a question! When was the last time you celebrated a win that…
Beauty Of Strength
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The Truth About Muscle Gain
Published: Fri, 02/13/26
Updated: Fri, 02/13/26
You don’t need more cardio. You need more muscle Hey, hey ! Happy Friday! Let’s talk about muscle gain for women. Yes, again. I can’t help myself. 😝…
Stop guessing in the gym
Published: Fri, 01/30/26
Structure beats random every time. Hey, hey, Happy Fri-yay!! 💃🏾🎉 Ever feel like you are spinning your wheels with your workouts? You are showing up,…
Three mindset shifts that actually stick
Published: Fri, 01/16/26
If you’re tired of starting over Hey ! Happy Friday! Let’s talk about something that doesn’t get talked about enough in fitness. Mindset! Sis, from…
How I keep walking when it’s cold outside
Published: Fri, 01/09/26
Simple gear that makes winter walks doable. STRONG friend, happy Friday! I hope the first week of the year has gone well for you! It has been a hot…
Happy 2026! 🎉
Published: Thu, 01/01/26
Happy New Year to you!! I hope you rang in the New Year feeling good, rested, and hopeful. Or at least a little bit hopeful. That counts too!! This…
This is how you stop starting over
Published: Wed, 12/31/25
Keep it simple and let it stick Happy New Year’s Eve ! It’s that time of year again! The social feeds are already on one, shouting it from the…
2025 Merry Christmas, STRONG friend!
Published: Thu, 12/25/25
Hey ! Merry Christmas, STRONG friend! I just wanted to pop in and say thank you. Thank you for being here.Thank you for reading my emails.Thank you…
One day didn’t do this
Published: Tue, 12/23/25
It’s never the holiday meal. It’s the other 329 days. Hey, STRONG friend!! Merry Christmas Eve-eve! Let's get into it... Ten percent of a year is…
Are you lifting hard but eating small?
Published: Fri, 12/12/25
Are you lifting hard but eating small? Hey STRONG friend. Happy Friday!! I know you are lifting. I know you are showing up. But if the strength and…