How you eating - are you eating enough protein?
Published: Thu, 11/10/16
Good morning Most women don’t, including myself at one point in time, and the solution is to gradually increase it over time. You will feel so much…
Beauty Of Strength
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5 Kitchen Friday Favorites
Published: Fri, 11/04/16
Good morning ,I hope your Friday and the new month is off to a good start!I am such a gadegty person. “Gadegty” - I just made that up, lol. I love…
Happy Halloween! {Free gift for you}
Published: Mon, 10/31/16
Hi Wow, it’s already November! Time sure does fly doesn’t it?I wanted to drop a quick email on Halloween treats and things. Have you seen the holiday…
Lifting weights won't make you bulky and here's why......
Published: Fri, 10/28/16
Good morning, Ewww, Candace, “don’t get too bulky; you’ll look like a man” – so they said.I’m still waiting for this so called “bulk”.The terms bulky…
Is the Neoprene Wrap the answer to losing fat in your midsection?
Published: Fri, 10/21/16
Good morning Yep, I may sound like a broken record. Time and time again, I continue to get questions about this, that, and the other in relation to…
Can you really achieve moderation and balance when it comes to food?
Published: Fri, 10/14/16
Good morning, I believe so. I certainly have. It took some work and daily practice. Heck, I'm still working on it. Will it happen overnight? Probably…
when life gives you lemons, make lemon water - maybe, maybe not!
Published: Fri, 10/07/16
Hi How many diets have you tried, or a quick little fi to drop some weight for an event?Yesterday, I had an interesting conversation with a friend.
That one time I felt hungry
Published: Fri, 09/30/16
Good morning ,Tupperware, Sunday marathon cooking sessions, and perfectly weighed out portions was the name of the game. Now, don’t get me wrong, it…
The struggle doesn't have to be real
Published: Fri, 09/23/16
Good morning, The Struggle is not real! This fitspo inspiration is dumb – “The struggle is real”, especially using it in the conte t of dieting. Don’t…
Eat salads that don't suck
Published: Fri, 09/16/16
Hi Unless, of course, you like dry, boring salad! Good morning, hope all is well. Today, we are talking about loving how you eat. #LoveHowYouEatYou…