Beauty Of Strength

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Can you start to practice these two things?

Published: Fri, 09/02/16

Hi I talk a lot about nutrition and about breaking the diet mentality that can hold us prison without a get out jail free card – if we let it. I am a…

Celebrate your successes big or small!

Published: Fri, 08/26/16

Hi Celebrate your success, no matter how small. Yep, you read that last sentence right. Celebrate your successes no matter how small they may be.

Thank you...... no buts

Published: Fri, 08/12/16

Hi You’re beautiful, I love your hair, you have nice legs, look at your arms, those jeans look great on you, or {insert whatever compliment}.When is…

Keep things simple, sane, and sustainable.

Published: Fri, 08/05/16

Good morning, When it comes to nutrition, when it comes to fitness, when it comes to battling most things and getting things done – the best thing we…

Bored with your workouts?

Published: Fri, 07/29/16

Hey hey, Good morning this good Friday morning! What kind of workouts do you like? Can you do me favor, hit reply, and let me know what type of…

You can start any day of the week

Published: Fri, 07/22/16

Good morning, You’re in for a shorter email this week, brace yourself! :DHow many times, have you thrown the towel in? A bet several times. It’s just…

Which should you do first? Cardio or Weights

Published: Fri, 07/15/16

Hi Is it cardio or is it weights first? It depends on who you are talking to; it could go either way. My personal suggestion has always been weights…

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