I thought you’d want to know about this!
Published: Tue, 11/07/17
Good morning, Happy Tuesday! My interview for the Eat Train Love Academy goes live today! I'm super e cited to share this with you. If you haven't…
Beauty Of Strength
People who received the Free Beauty Of Strength - How to Lose Weight The Healthy Way guide. In addition you will get high quality tips and insight on all things fitness, nutrition, health, and mindset delivered right to your inbox!
Join me, and other Strong women for Tanksgiving Consistency Challenge!
Published: Fri, 11/03/17
Hi Happy Friday!Do you tend to press Pause during busy seasons of life? Like during the Holidays?I know I did. Then when January 1st rolled around, I…
Join the Eat Train Love Academy Movement!
Published: Mon, 10/30/17
Hi You’re just a week away from:More confidence than you know what to do with.Knowing e actly what to do to lose weight effectively and without losing…
Are Bicep Curls and Hours of Cardio the answer to physique change?
Published: Fri, 10/27/17
Happy Friday, I've been hit the gym lately. I've been fortunate to have access to a gym while traveling. I'm super grateful, because it's chilly over…
Would you like to get over the bar?
Published: Wed, 10/18/17
Good morning, happy Wednesday! Get over the bar, get better at push-ups, master something, finish a goal, get better at a sport?Guess what?! You can…
Happy Sunday!
Published: Sun, 10/08/17
Hey hey!I’ve got a short one for you today, lol. If you’ve been here for a while, ya know, I can get long winded. 😆I’ve been really enjoying these…
But, did you die tho?!
Published: Thu, 09/28/17
Good morning Freaking out about food and e ercise when life is busy or when you are traveling is not helping you, but rather hurting, and I know this…
What's cooking and can I have 3-5 minutes of your time?
Published: Wed, 09/20/17
Good morning What's your go-to breakfast? Do you eat breakfast?I love Breakfast, always have, I eat in the morning when I get hungry, therefore it's…
We all have them to some extent
Published: Tue, 09/12/17
Good morning, We all have them to some e tent! What might that be Candace? Belly rolls, lumps, bumps, stretch marks, etc.I love this meme from Girls…
Get out of your own way + A Quick Labor Day Workout
Published: Mon, 09/04/17
Good morning ,Happy Labor day!It's Monday, and according to Monday in the Fitness world, it's #MondayMotivation. Everything starts on Monday when we…