a case of the eff it's and FREE 5 Day Challenge Invite!
Published: Thu, 09/27/18
Hey hey Good afternoon or evening whenever you're reading this! Happy Thursday! How's it going in your neck of the woods? I am doing well, can't…
Beauty Of Strength
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here are a few articles and things I thought you'd enjoy !
Published: Fri, 09/21/18
Hey, Happy Fri-yay!I wanted to swoop in really quick with some of my latest posts (blogs, Social Media stuff, and videos), as well as some of my…
how to eat on vacation?
Published: Tue, 09/18/18
Hey hey So, I'm back from my beautiful Vegas trip. My mom asked us if we gambled?! I told her we didn't. She lol'd at me because I told her we didn't…
Do you find it hard to stop eating?
Published: Thu, 09/06/18
Hey hey, I hope all is well. Is there anything I can help you with today?Hit reply and let me know.Now, let's get into today's email...I was having a…
In case no one told you today, You are Worthy!
Published: Tue, 08/28/18
Hey het How are you today?! I hope all is well. I'm doing pretty good myself.Today's email is all about your self-worth. I know it may feel hard to…
Strong and Fit Women Series: Get the best out of your Training Sessions!
Published: Tue, 08/21/18
Hey hey Happy Tuesday! How are you today?Im over here just trying to stay dry. It's been quite the rainy one these days in Florida. All is well…
Are you celebrating your Non-Scale Victories ?!
Published: Fri, 08/10/18
Hi ,Happy Fri-yay!Short and sweet email with a video I think you should take a look at, and an FB post that resonated with so many folks! First, I…
What’s your guilty pleasure?
Published: Fri, 08/03/18
Happy Fri-yay !Me, I don't have one. I don't have guilty pleasures! Do you? I hope you don't, but if you do, I totally understand why because I've…
What is the one thing that you like to be better at?
Published: Fri, 07/27/18
Hey Happy Fri-yay!What are you plans for this weekend - how are you filling up your cup?The hubby and I are gonna go out for a fancy dinner and get a…
Do you eat these?
Published: Fri, 07/20/18
Hi Happy Fri-yay! I hope you had a great week, mine wasn't too shabby. It's been a busy week with appointments and such, my husband had surgery on…