How do you want to feel?
Published: Wed, 10/10/18
Hi How do you want to feel? This is a question that I often phrase to many of my clients, and on my FREE Strategy Calls. I use the Strategy Calls to…
Beauty Of Strength
People who received the Free Beauty Of Strength - How to Lose Weight The Healthy Way guide. In addition you will get high quality tips and insight on all things fitness, nutrition, health, and mindset delivered right to your inbox!
Ready for a GAME CHANGER?
Published: Sun, 10/07/18
Hey The CRUSH THE DIET BOOTCAMP CHALLENGE starts Monday, October 8th and I REALLY don’t want you to miss it!CLICK HERE TO SIGN UP FOR BOOTCAMP…
You got this !
Published: Thu, 10/04/18
Hey, Happy Thursday!, are you intimidated to train the in the free weights area?The Free Weight room is one of the barriers that some women have when…
You Are Worth More Than Your Weight
Published: Mon, 10/01/18
Hi Have you ever stepped on the scale, peeked down to see what the number was, and became so disappointed? Did you let the number dictate your day, or…
a case of the eff it's and FREE 5 Day Challenge Invite!
Published: Thu, 09/27/18
Hey hey Good afternoon or evening whenever you're reading this! Happy Thursday! How's it going in your neck of the woods? I am doing well, can't…
here are a few articles and things I thought you'd enjoy !
Published: Fri, 09/21/18
Hey, Happy Fri-yay!I wanted to swoop in really quick with some of my latest posts (blogs, Social Media stuff, and videos), as well as some of my…
how to eat on vacation?
Published: Tue, 09/18/18
Hey hey So, I'm back from my beautiful Vegas trip. My mom asked us if we gambled?! I told her we didn't. She lol'd at me because I told her we didn't…
Do you find it hard to stop eating?
Published: Thu, 09/06/18
Hey hey, I hope all is well. Is there anything I can help you with today?Hit reply and let me know.Now, let's get into today's email...I was having a…
In case no one told you today, You are Worthy!
Published: Tue, 08/28/18
Hey het How are you today?! I hope all is well. I'm doing pretty good myself.Today's email is all about your self-worth. I know it may feel hard to…
Strong and Fit Women Series: Get the best out of your Training Sessions!
Published: Tue, 08/21/18
Hey hey Happy Tuesday! How are you today?Im over here just trying to stay dry. It's been quite the rainy one these days in Florida. All is well…