Beauty Of Strength

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do you track your steps?

Published: Mon, 01/07/19

Hey hey ! Happy Monday! Do you track your steps? That's if you don't get obsessive about it. As you may know, it can be easy to get caught up in the…

Strong and Fit Weekly Round up!

Published: Fri, 01/04/19

Hi Happy Fri-yay! Happy New Year! We are 4 days into the New Year. I hope all is going well. Have you written your Vision Letter for the New Year yet?…

C is for...

Published: Sun, 12/30/18

Hey Did you have a wonderful holiday?! I did, it was lovely. I traveled to Michigan for a couple weeks to spend time with my loved ones. The time just…

Merry Christmas, Happy Holidays !

Published: Tue, 12/25/18

Hey Merry Christmas and Happy Holidays! I just wanted to let you know I appreciate you and thank you for being here! I hope this email finds you well…

Strong and Fit Weekly Round up!

Published: Fri, 12/21/18

Hey hey, Happy Fri-yay! What are you looking forward to the most this weekend? I'm super pumped to be spending time with my loved ones here in…

It’s not the time that you eat...

Published: Thu, 12/20/18

Hey, Ever been told not to eat after a certain time, or at night? I was having a conversation the other day with a woman about eating at night. She…

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