Beauty Of Strength

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don't believe the hype

Published: Sat, 10/26/19

Hi ! Happy Saturday! Let me ask you a question or two! How many times have you gone a on a diet that promised you'd lose 30 lbs or {insert weight loss…

What I wish I knew...

Published: Mon, 10/21/19

Hey, hey ! Happy Monday to ya! I hope this email finds you well. I wanted to share a few things that I have been thinking about as of late. You can…

Friday favorites, foodie edition!😋

Published: Fri, 10/18/19

Hi Happy Fri-yay. I hope your Friday is going well; it is Friday after all! I wanted to pop in to share some of my Costco and Trader Joes finds. They…

S is for...

Published: Mon, 10/14/19

S is for Strength Training, i.e., Lifting the Things! We are talking about all things Strength Training today. But first, I wanna know how you're…

Hey, how's it going?!

Published: Wed, 10/09/19

Hi I wanted to pop in real quick for a midweek check-in for the water challenge this week. I know said ne t week, but I 'd love to hear how you're…

How's your water intake?

Published: Mon, 10/07/19

Hi How are you today?! I hope all is well in your neck of the woods. I just got back from spending some time in Michigan, Indiana, and Ohio for a bit…

you can eat....

Published: Fri, 09/27/19

Hi ! Happy Friday! I hope this email finds you well. I'm not too bad myself. I'm looking forward to this last weekend here in Michigan with my family.

You're not lazy...

Published: Thu, 09/19/19

Hey, hey You’re not lazy; you know that, right?! I don’t believe that it’s a lack of laziness. The desire is there, but your actions aren't there. The…

No buts, no comebacks, nor dismissing....

Published: Sat, 09/07/19

Hi When's the last time you took a compliment without a "but?" Or we respond, “this old thing" In reference to someone saying something looks good on…

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