Your self-care mini checklist (inside)!
Published: Fri, 05/22/20
Hey, hey, happy Friday! I hope you, your family, and your friends are doing well and staying healthy! For me, there have been two big takeaways from…
Beauty Of Strength
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Guess, what time it is?! 🙌🏾
Published: Tue, 05/19/20
Hey, hey, happy Tuesday! It's that time of the year!!!! We are about two weeks out from my annual Juicy Booty June Challenge! I wanted to reach out…
How's your stress level these days?
Published: Fri, 05/15/20
Hi How the heck are you? Happy Friday! What day of quarantine is this? I've stopped counting a long time ago... how about you? I know for some of us,…
Your At-Home Thriving Kit is inside!
Published: Fri, 05/08/20
Good afternoon, happy Friday!! I hope you and your family are staying healthy (and sane!). I’m just dropping into your email inbo today with a special…
Friday Favorites
Published: Fri, 05/01/20
Hey, hey, Happy Friday and Happy May! Poppin in with some of my Friday favorites. But, first, how are you doing? Is there anything I can help you…
5 ways to make at home workouts more challenging 💪🏾
Published: Mon, 04/27/20
Hey, hey, Happy Monday! How are you today?! I hope all is well. Poppin in to share my latest blog with you... 5 Ways to Make Your At-Home Workouts…
Should you eat that slice of pizza?
Published: Thu, 04/23/20
Hi, good afternoon!! Happy Thursday! I hope this email finds you good spirits. It's day what of the Corona Quarantine? Lol, I stopped counting! Let's…
Why we eat when we’re stressed ...
Published: Tue, 04/14/20
Hi, happy Tuesday! How are you today? I hope all is well, and you are doing well. It's a beautiful day to be alive! I am doing well. The sun is…
how to make the best of your current fitness situation!
Published: Mon, 04/06/20
Hey, hey Happy Monday! I hope this email finds you well. I' m not too shabby myself. I am seriously making the best of the situation that we are in.
Is this our new normal?!
Published: Mon, 03/30/20
Hi ! Happy Monday! How are you today?! I hope all is well and that you and your loved ones are healthy as well. I’m doing pretty good over here in my…