You can do this at home!
Published: Thu, 09/24/20
Hey, hey ! Happy Thursday! Were you wondering whether you could do the Boulder Shoulders Program at home? Well, if you were… You sure can! I designed…
Beauty Of Strength
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Try this for one week !
Published: Tue, 09/22/20
Good morning, Happy Tuesday to ya! I hope this email finds you well. Before we hop into today's email, I'd like to invite you to check out my Boulder…
This is a goal-changer!
Published: Tue, 09/15/20
Hey, hey ! Happy Tuesday! How are you? I hope all is well. I'm popping in today to talk about goals! So, have you ever noticed how some goals make you…
New Month, New STRONGER Way Training Program is here! 🙌🏾💪🏾
Published: Mon, 09/07/20
Hey, hey ! Happy Monday, happy Labor Day! I hope you get to soak up all the day has to offer. Have the best day! I'm heading to a BBQ Pool party with…
How to turn off the negative voice in your head
Published: Fri, 08/28/20
Hey, hey ! Happy Friday! Did you know that your inner dialogue (aka the "voice in your head") is one of the biggest influences on your confidence and…
Acting as your Future self!
Published: Fri, 08/21/20
Hey, hey Happy Friday! How are you? Doing well, I hope. I'm super pumped the weekend is here. I am back home in Michigan, so that means family time!…
Five Friday Favorites!
Published: Fri, 08/14/20
Hey, hey ! Happy Friday! How are you on this beautiful Friday?! It's been a hot minute since I've shared some favorites. Let's go on ahead and hop…
Has this happened to you yet?
Published: Thu, 08/06/20
Hey, hey ! Happy Thursday! I hope this email finds you well. I am doing much better than last week. Last week, my sweet pup Cam passed away. Who knew…
What's for lunch?!
Published: Tue, 07/28/20
Hi, good afternoon! Keeping with the month's Metabolism theme, I thought I pop in with a tasty, delicious protein-packed lunch recipe. In this past…
Improve your metabolism with this simple tool!
Published: Tue, 07/14/20
Hey, hey ! How are you? I hope your week is off to a great start! I've got some pretty sweet facts for you today. They have to do with your…