How's your engine running?!
Published: Fri, 07/03/20
Hey, hey ! Happy Friday! How are you? I hope this email finds you well. Poppin into your inbo to chat it up about our metabolism. You probably already…
Beauty Of Strength
People who received the Free Beauty Of Strength - How to Lose Weight The Healthy Way guide. In addition you will get high quality tips and insight on all things fitness, nutrition, health, and mindset delivered right to your inbox!
In just FIVE seconds...
Published: Fri, 06/26/20
Hey, hey ! Good afternoon and Happy Fri-yay! Have you ever been checking your phone or vegging out on the couch and suddenly start thinking about a…
Do you get enough of this food every day?
Published: Fri, 06/19/20
Good morning, ! Happy Fri-yay! I've got a game-changing nutrition tip for you in this email about your muscle repair and recovery. You probably…
Michael Jordan's secret club! ⛹🏾♀️🏀
Published: Mon, 06/15/20
Hey, hey ! Happy Monday! Did you know that I am HUGE Chicago Bulls fan, specifically the era when MJ played?! Like fan out, rarely missed a game when…
I'm on mission...
Published: Sun, 06/14/20
Hey, hey ! Happy Sunday! Do you know what that mission is? The mission is to get the iron in every women’s hands. No, not the clothes iron! I tell…
Real STRONG, Real Results, the STRONGER Way!
Published: Fri, 06/12/20
Hi ! Happy Friday! It’s that time again. Whoop, whoop! 🙌🏾💪🏾 I’m opening spots up in my STRONGER Way Training program. The ne t training cycle will be…
C.R.A.V.I.N.G.S., what do they mean to me?!
Published: Fri, 06/05/20
Hey, hey, happy Fri-yay! I hope this email finds you well. Wooo wee, we are going through some times, huh?! So, I hope you are doing well as you can…
This scale is a game-changer!
Published: Fri, 05/29/20
Hey, hey ! Happy Fri-yay! How are you? I hope all is well and your week has been great. We are gonna talk about a tool today that will come in very…
Your self-care mini checklist (inside)!
Published: Fri, 05/22/20
Hey, hey, happy Friday! I hope you, your family, and your friends are doing well and staying healthy! For me, there have been two big takeaways from…
Guess, what time it is?! 🙌🏾
Published: Tue, 05/19/20
Hey, hey, happy Tuesday! It's that time of the year!!!! We are about two weeks out from my annual Juicy Booty June Challenge! I wanted to reach out…