All it takes ONE reason to do this...
Published: Mon, 10/05/20
Hey, hey ! Happy Monday! I hope all is well. Let's get right on into today's email... I got a question for you, but I want you to light your…
Beauty Of Strength
People who received the Free Beauty Of Strength - How to Lose Weight The Healthy Way guide. In addition you will get high quality tips and insight on all things fitness, nutrition, health, and mindset delivered right to your inbox!
Last Chance to grab Boulder Shoulder September!
Published: Sun, 09/27/20
Hey, hey ! Happy Sunday! I won't keep you too long. I hope your day is going well. I just wanted to pop in to give you one more chance to grab Boulder…
You can do this at home!
Published: Thu, 09/24/20
Hey, hey ! Happy Thursday! Were you wondering whether you could do the Boulder Shoulders Program at home? Well, if you were… You sure can! I designed…
Try this for one week !
Published: Tue, 09/22/20
Good morning, Happy Tuesday to ya! I hope this email finds you well. Before we hop into today's email, I'd like to invite you to check out my Boulder…
This is a goal-changer!
Published: Tue, 09/15/20
Hey, hey ! Happy Tuesday! How are you? I hope all is well. I'm popping in today to talk about goals! So, have you ever noticed how some goals make you…
New Month, New STRONGER Way Training Program is here! 🙌🏾💪🏾
Published: Mon, 09/07/20
Hey, hey ! Happy Monday, happy Labor Day! I hope you get to soak up all the day has to offer. Have the best day! I'm heading to a BBQ Pool party with…
How to turn off the negative voice in your head
Published: Fri, 08/28/20
Hey, hey ! Happy Friday! Did you know that your inner dialogue (aka the "voice in your head") is one of the biggest influences on your confidence and…
Acting as your Future self!
Published: Fri, 08/21/20
Hey, hey Happy Friday! How are you? Doing well, I hope. I'm super pumped the weekend is here. I am back home in Michigan, so that means family time!…
Five Friday Favorites!
Published: Fri, 08/14/20
Hey, hey ! Happy Friday! How are you on this beautiful Friday?! It's been a hot minute since I've shared some favorites. Let's go on ahead and hop…
Has this happened to you yet?
Published: Thu, 08/06/20
Hey, hey ! Happy Thursday! I hope this email finds you well. I am doing much better than last week. Last week, my sweet pup Cam passed away. Who knew…