Bye September ✌🏾, Hello October! 🎃
Published: Mon, 10/02/23
Happy October, ! How are you? I hope all is well. Well, it’s the last quarter of the year. The year has just flown right by. Per usual, I’m poppin’…
Beauty Of Strength
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How to navigate the dark and cold months!
Published: Wed, 09/27/23
Hey, hey, STRONG friend! Happy Hump Day! I received an inquiry in my content suggestion bo for September from a STRONG friend - I was asked to share…
How to prep for the week ahead!
Published: Fri, 09/15/23
Hey, hey ! Happy Friday! Benjamin Franklin said it best... "If you fail to plan, you are planning to fail." How often do you end up without something…
Bye August! Hello September!
Published: Fri, 09/01/23
STRONG Friend, Happy September!! It's official Pumpkin Spice Season, lol! 😆🍂🍁 🎃 Are you are Pumpkin Spice lover? It was the longest, slowest, and…
The Ultimate Wellness Habit You Need!
Published: Wed, 08/09/23
Hey, hey, STRONG friend! Walking is the ultimate fitness and health hack. We were born to walk. Lol, it’s in our DNA. What did we do before…
July Recap
Published: Mon, 07/31/23
Hey, hey, STRONG friend! Boom, July is over just like that! I can’t believe the holidays are just a few months away. Lol, how, right?! STRONG friend,…
Should I cut carbs?
Published: Tue, 07/18/23
Hey, hey, STRONG friend. I’m sure you’ve heard me say it 11 billion times - not to cut your carbs out if you want to thrive, be able to adhere to your…
June 2023 Recap!
Published: Tue, 07/04/23
STRONG friend, Happy July! Lol, I know we are 4 days in. I blinked, and the month is over. Here we are, and it’s July 4th! Happy 4th of July, STRONG…
Master the 80% Principle to Reach Your Goals with Ease
Published: Mon, 06/12/23
Hey, hey, STRONG friend! I hope this email finds you well. Let’s talk about the C word! Lol! 😜 C is for Consistency! When it comes to keeping up with…
Happy June!
Published: Fri, 06/02/23
Hey, hey ! And just like that, it’s June! Another month has come and gone. So, I’m droppin’ in with a recap of the May tings! How was the month of May…