Happy November! 🍂🦃🍁
Published: Tue, 11/07/23
Hey, hey, STRONG friend! Happy November! Lol, I know it's November 7th! I still have to say it since it's my 1st email of the month. 😝 How's November…
Beauty Of Strength
People who received the Free Beauty Of Strength - How to Lose Weight The Healthy Way guide. In addition you will get high quality tips and insight on all things fitness, nutrition, health, and mindset delivered right to your inbox!
Bye September ✌🏾, Hello October! 🎃
Published: Mon, 10/02/23
Happy October, ! How are you? I hope all is well. Well, it’s the last quarter of the year. The year has just flown right by. Per usual, I’m poppin’…
How to navigate the dark and cold months!
Published: Wed, 09/27/23
Hey, hey, STRONG friend! Happy Hump Day! I received an inquiry in my content suggestion bo for September from a STRONG friend - I was asked to share…
How to prep for the week ahead!
Published: Fri, 09/15/23
Hey, hey ! Happy Friday! Benjamin Franklin said it best... "If you fail to plan, you are planning to fail." How often do you end up without something…
Bye August! Hello September!
Published: Fri, 09/01/23
STRONG Friend, Happy September!! It's official Pumpkin Spice Season, lol! 😆🍂🍁 🎃 Are you are Pumpkin Spice lover? It was the longest, slowest, and…
The Ultimate Wellness Habit You Need!
Published: Wed, 08/09/23
Hey, hey, STRONG friend! Walking is the ultimate fitness and health hack. We were born to walk. Lol, it’s in our DNA. What did we do before…
July Recap
Published: Mon, 07/31/23
Hey, hey, STRONG friend! Boom, July is over just like that! I can’t believe the holidays are just a few months away. Lol, how, right?! STRONG friend,…
Should I cut carbs?
Published: Tue, 07/18/23
Hey, hey, STRONG friend. I’m sure you’ve heard me say it 11 billion times - not to cut your carbs out if you want to thrive, be able to adhere to your…
June 2023 Recap!
Published: Tue, 07/04/23
STRONG friend, Happy July! Lol, I know we are 4 days in. I blinked, and the month is over. Here we are, and it’s July 4th! Happy 4th of July, STRONG…
Master the 80% Principle to Reach Your Goals with Ease
Published: Mon, 06/12/23
Hey, hey, STRONG friend! I hope this email finds you well. Let’s talk about the C word! Lol! 😜 C is for Consistency! When it comes to keeping up with…