December recap
Published: Wed, 01/03/24
Good day to you, STRONG friend! How’s the third day of the year treating you? I hope it’s going well. I was up today bright-eyed and bushy-tailed for…
Beauty Of Strength
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Happy New Year, STRONG friend!
Published: Mon, 01/01/24
Happy 2024! And Happy Monday, too! New Year, New Week, New Gainz! 🎉 😝💪🏾 I’ve got two things: one, I’m inviting you to get STRONG, stacked, built,…
the facts of life
Published: Sun, 12/31/23
Hey, hey, STRONG friend! Happy New Year's Eve. I have a friendly reminder for you today, on the last day of the year.The fact is there will always be…
Wishing you a Merry Christmas! 🎄
Published: Mon, 12/25/23
Good morning, ! Merry Christmas, STRONG friend! I hope you have a wonderful day with your loved ones; enjoy the good food, rest & rela, and cherish…
12 Days of STRONGMas! 🎄🏋🏾♀️💪🏾
Published: Sat, 12/23/23
Hey, hey, STRONG friend! Happy Saturday. Merry Christmas Eve, eve! 🎄😝 I hope this email finds you well. Are you all finished with your Christmas…
Five Fitness Friday Favorites on Saturday! 😝
Published: Sat, 12/09/23
Hey, hey, STRONG friend! Happy Saturday.As the title says, Five Fitness Friday favorites on Saturday! I usually share my Friday favorites on Friday. I…
Happy December!
Published: Fri, 12/01/23
Hey, hey, STRONG friend! Happy December 1st! Last month of the year. Can you believe it? Time be moving! I’m wrapping up a three-week stint in Key…
Thank you, !
Published: Thu, 11/23/23
Hey, hey,, Happy Thanksgiving from my family to yours! 💗 If you aren't celebrating, I hope you also have a beautiful day!I wanted to let you know how…
Mastering the Art of Saying 'No, Thank You' – A Guide to Holiday Feasting!
Published: Tue, 11/21/23
Hey, hey, STRONG friend! Happy Tuesday!The simplest and kindest response when being persuaded to eat more or have more when you aren't hungry or…
Slow your roll for lasting results!
Published: Wed, 11/15/23
Hey, hey, ! STRONG friend, it doesn't take much change to make a change. In other words, you don't need to change 101 things at once. You don't have…