Is Sitting the New Smoking?
Published: Fri, 04/01/16
Hi Sitting is the “New Smoking”! Haven’t you heard? Sitting on your bum can actually kill you. It can lead to a host of diseases, including diabetes,…
Beauty Of Strength
People who received the Free Beauty Of Strength - How to Lose Weight The Healthy Way guide. In addition you will get high quality tips and insight on all things fitness, nutrition, health, and mindset delivered right to your inbox!
No Pain No Gain!
Published: Fri, 03/25/16
Hi How many times have you heard that mantra, or even subscribed to it? Seems that if you frequent many of the many fitness bogs or web sites, or even…
just one of those days....
Published: Fri, 03/18/16
Hi Have you ever had one of those days where life just didn’t go as you planned? I know I have – we all have our emotional peaks and valleys. There…
Busy.... I've got you covered!
Published: Fri, 03/11/16
Hey hey Hope you had amazing week! Did you get your workouts in this week? Btw…. I was wondering if fitness is a top priority for you. I know it is…
Self Care- Rest, Recovery, Relaxation
Published: Fri, 03/04/16
Hi Rest, Recovery, and Rela ation! Those are the 3 words that I would like you to head into the weekend envisioning. Not just this week, but every…
love it or leave it!
Published: Fri, 02/26/16
Hey As you may know, I have always loved lifting the things - my most recent venture has been Olympic Weightlifting. It’s a whole other form of…
don't let perfect be the enemy of good.
Published: Thu, 02/18/16
Hi Do you let perfect be the enemy of good? I know I have, and still do at times - it’s a work in progress, that’s for sure. No one is perfect, I’d be…
love the thighs or skin your in!
Published: Thu, 02/11/16
Hi Did you see this post this past week? It gained some good traction. If you didn’t get a chance to read it, I would love for you to take a moment…
What is your "Why"?
Published: Thu, 02/04/16
Hi So, what is your “Why” as it pertains to health and fitness, and how do you stay motivated? Why did you start to taking care of your health?For me,…
A beginners guide to strength training plus two sample strength training workouts!
Published: Thu, 01/28/16
Hi So you’re new to strength training, and don't know where or how to get started! Have you gotten no where with cardio only workouts, or are you…