How to navigate travel and things...
Published: Fri, 11/15/19
Hi Happy Fri-yay to ya. I hope this email finds you well. I'm popping in with some Travel/Holiday Tips. I'm on a work/vacation trip with some of my…
Beauty Of Strength
People who received the Free Beauty Of Strength - How to Lose Weight The Healthy Way guide. In addition you will get high quality tips and insight on all things fitness, nutrition, health, and mindset delivered right to your inbox!
crazy value, no opt-in required!
Published: Sat, 11/02/19
Hey, hey ! Happy Saturday! CRUSH THE DIET BOOTCAMP MINI COURSE is coming to an end and I REALLY don’t want you to miss it! All lesson, Q&A videos and…
[Video Inside] Check this out !
Published: Wed, 10/30/19
Hey, hey ! Happy Wednesday to ya! I hope all is well. I'm popping in real quick to share the Facebook Live that myself and Kiki Smith, from Eat More 2…
We start tomorrow - you ready for freedom ?
Published: Sun, 10/27/19
Hi Are you ready?! Ready to be free of the diets and the turmoil that comes with it?! What do you have to lose? Nothing, IMO. If you're anything like…
don't believe the hype
Published: Sat, 10/26/19
Hi ! Happy Saturday! Let me ask you a question or two! How many times have you gone a on a diet that promised you'd lose 30 lbs or {insert weight loss…
[SPECIAL INVITE] Have I Got the Opportunity FOR YOU!
Published: Fri, 10/25/19
Hey, hey ! Happy Friday! If you’re like most DIY dieters, you’ve likely tried no less than 967 different strategies, yet you keep landing back at…
What I wish I knew...
Published: Mon, 10/21/19
Hey, hey ! Happy Monday to ya! I hope this email finds you well. I wanted to share a few things that I have been thinking about as of late. You can…
Friday favorites, foodie edition!😋
Published: Fri, 10/18/19
Hi Happy Fri-yay. I hope your Friday is going well; it is Friday after all! I wanted to pop in to share some of my Costco and Trader Joes finds. They…
S is for...
Published: Mon, 10/14/19
S is for Strength Training, i.e., Lifting the Things! We are talking about all things Strength Training today. But first, I wanna know how you're…
Hey, how's it going?!
Published: Wed, 10/09/19
Hi I wanted to pop in real quick for a midweek check-in for the water challenge this week. I know said ne t week, but I 'd love to hear how you're…