How's your water intake?
Published: Mon, 10/07/19
Hi How are you today?! I hope all is well in your neck of the woods. I just got back from spending some time in Michigan, Indiana, and Ohio for a bit…
Beauty Of Strength
People who received the Free Beauty Of Strength - How to Lose Weight The Healthy Way guide. In addition you will get high quality tips and insight on all things fitness, nutrition, health, and mindset delivered right to your inbox!
you can eat....
Published: Fri, 09/27/19
Hi ! Happy Friday! I hope this email finds you well. I'm not too bad myself. I'm looking forward to this last weekend here in Michigan with my family.
You're not lazy...
Published: Thu, 09/19/19
Hey, hey You’re not lazy; you know that, right?! I don’t believe that it’s a lack of laziness. The desire is there, but your actions aren't there. The…
No buts, no comebacks, nor dismissing....
Published: Sat, 09/07/19
Hi When's the last time you took a compliment without a "but?" Or we respond, “this old thing" In reference to someone saying something looks good on…
Improve your push-up game with my Master your Push-up guide! 💪
Published: Fri, 08/30/19
Hey, Happy Friday! Popping in real quick with a sweet freebie before you head into the 3 day weekend that I just put together. I am so e cited about…
Friday Five.... ready for some strength training gains?! I got you !💪🏋🏾♀️
Published: Fri, 08/23/19
Hi Happy Friday! How are you? I hope this email finds you well. I noticed that I hadn't done a Friday 5 in a hot minute, so I thought I would share 5…
It's Muscle Monday, lets talk about how to split up your 3-day training schedule! 💪🏾
Published: Mon, 08/12/19
Hi How are you, my STRONG friend?! I am doing well. Swoopin in with some Muscle Monday goodness! I've been asked a few times lately how to split up…
It's Muscle Monday... are your feet happy and STRONG?! 👣😁
Published: Mon, 08/05/19
Hi, Happy Monday! I hope this email finds you well. I'm not too bad myself. Haha, we are talking feet today!👣👣 We need are feet to be STRONG and…
It's Muscle Monday, lets talk about sarcopenia! 💪🏾
Published: Mon, 07/29/19
Hi Happy Monday! I hope this email finds you well., are you Lifting today or is it a Non-Lifting day for ya? Today's a Lifting day for me. I'm looking…
When's the last time...
Published: Sat, 07/20/19
Hey, hey ! Happy Saturday! I hope all is well in your neck of the woods. I'm doing pretty well. I'm just dropping in to ask you when was the last time…