Beauty Of Strength

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Thank you!

Published: Thu, 11/24/22

Hi ! Happy Thanksgiving from Grand Rapids, Michigan! Before we dive into today's holiday message, thank you so much for being part of the Beauty of…

Do you struggle with eating enough protein?

Published: Thu, 11/10/22

Hey, hey ! Happy Thursday! A lot of people struggle to get enough in. So, you are not alone. And I have some super simple solutions. Before we dive…

Do this instead

Published: Mon, 10/31/22

Hey, hey, ! Happy Monday, Happy Halloween! 🎃 STRONG friend, it really comes down to what you do MOST of the time! << That’s what you do instead! One…

Water the plant

Published: Thu, 10/20/22

Hey, ! Water the plant. It needs to be nourished to grow. Am I right, or am I right? We have to give it the right things for it to grow STRONG and…

Build your body up, STRONG friend!

Published: Sat, 10/01/22

Lol, don't burn your body up. Hi, ! Yes, don't worry about the burning of calories. Your smartwatch is a big liar, FYI! Our smart watches' calorie…

Conquer your walking habit with this…

Published: Fri, 09/23/22

Hi, STRONG friend! Happy Friday! 🎉 You may or may not know that I am a lover of walking! It became a non-negotiable STRONG habit for me about seven…

This is your sign to...

Published: Thu, 09/15/22

Hi ! Happy Friday-Eve! Wear the shorts. Wear the swimsuit! Wear the tank top with no sleeves. Yes, lol, I know it is the end of the summer. Still,…

Got Shoulders?

Published: Thu, 09/01/22

Hi, STRONG friend! Happy September! Is summer really over?! Now it's time for all things Pumpkin Spice, lol. 🎃 Right? Are you a pumpkin spice fan? I…

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