Mastering the Art of Saying 'No, Thank You' – A Guide to Holiday Feasting!
Published: Tue, 11/21/23
Hey, hey, STRONG friend! Happy Tuesday!The simplest and kindest response when being persuaded to eat more or have more when you aren't hungry or…
Beauty Of Strength
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Slow your roll for lasting results!
Published: Wed, 11/15/23
Hey, hey, ! STRONG friend, it doesn't take much change to make a change. In other words, you don't need to change 101 things at once. You don't have…
Happy November! 🍂🦃🍁
Published: Tue, 11/07/23
Hey, hey, STRONG friend! Happy November! Lol, I know it's November 7th! I still have to say it since it's my 1st email of the month. 😝 How's November…
Bye September ✌🏾, Hello October! 🎃
Published: Mon, 10/02/23
Happy October, ! How are you? I hope all is well. Well, it’s the last quarter of the year. The year has just flown right by. Per usual, I’m poppin’…
How to navigate the dark and cold months!
Published: Wed, 09/27/23
Hey, hey, STRONG friend! Happy Hump Day! I received an inquiry in my content suggestion bo for September from a STRONG friend - I was asked to share…
How to prep for the week ahead!
Published: Fri, 09/15/23
Hey, hey ! Happy Friday! Benjamin Franklin said it best... "If you fail to plan, you are planning to fail." How often do you end up without something…
Bye August! Hello September!
Published: Fri, 09/01/23
STRONG Friend, Happy September!! It's official Pumpkin Spice Season, lol! 😆🍂🍁 🎃 Are you are Pumpkin Spice lover? It was the longest, slowest, and…
The Ultimate Wellness Habit You Need!
Published: Wed, 08/09/23
Hey, hey, STRONG friend! Walking is the ultimate fitness and health hack. We were born to walk. Lol, it’s in our DNA. What did we do before…
July Recap
Published: Mon, 07/31/23
Hey, hey, STRONG friend! Boom, July is over just like that! I can’t believe the holidays are just a few months away. Lol, how, right?! STRONG friend,…
Should I cut carbs?
Published: Tue, 07/18/23
Hey, hey, STRONG friend. I’m sure you’ve heard me say it 11 billion times - not to cut your carbs out if you want to thrive, be able to adhere to your…