#MaintainDontGain, Why wait to January 1st?
Published: Tue, 11/15/16
Good Morning, You don’t’ have to wait for a special start date! There’s nothing magical about January 1 or even Monday for that matter. You can start…
Beauty Of Strength
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#maintaindontgain - discount ends today
Published: Mon, 11/14/16
Hi A quick reminder that the early 20% off for #MaintainDontGain closes tonight at midnight CST.You can grab your spot here.I’ll be launching to the…
Weight gain during the holidays can be a thing of the past
Published: Sun, 11/13/16
Good morning, There have been so many times that I gained so much weight over the course of few months, and then I used to let the scale dictate my…
How you eating - are you eating enough protein?
Published: Thu, 11/10/16
Good morning Most women don’t, including myself at one point in time, and the solution is to gradually increase it over time. You will feel so much…
5 Kitchen Friday Favorites
Published: Fri, 11/04/16
Good morning ,I hope your Friday and the new month is off to a good start!I am such a gadegty person. “Gadegty” - I just made that up, lol. I love…
Happy Halloween! {Free gift for you}
Published: Mon, 10/31/16
Hi Wow, it’s already November! Time sure does fly doesn’t it?I wanted to drop a quick email on Halloween treats and things. Have you seen the holiday…
Lifting weights won't make you bulky and here's why......
Published: Fri, 10/28/16
Good morning, Ewww, Candace, “don’t get too bulky; you’ll look like a man” – so they said.I’m still waiting for this so called “bulk”.The terms bulky…
Is the Neoprene Wrap the answer to losing fat in your midsection?
Published: Fri, 10/21/16
Good morning Yep, I may sound like a broken record. Time and time again, I continue to get questions about this, that, and the other in relation to…
Can you really achieve moderation and balance when it comes to food?
Published: Fri, 10/14/16
Good morning, I believe so. I certainly have. It took some work and daily practice. Heck, I'm still working on it. Will it happen overnight? Probably…
when life gives you lemons, make lemon water - maybe, maybe not!
Published: Fri, 10/07/16
Hi How many diets have you tried, or a quick little fi to drop some weight for an event?Yesterday, I had an interesting conversation with a friend.