#AntiDiet Fat Loss Coaching --- Discount ends today!
Published: Mon, 03/13/17
Good morning, Happy Monday! A quick reminder that the early $100 off the 12-week Coaching Package, with an additional 10% off with the paid in full…
Beauty Of Strength
People who received the Free Beauty Of Strength - How to Lose Weight The Healthy Way guide. In addition you will get high quality tips and insight on all things fitness, nutrition, health, and mindset delivered right to your inbox!
"Watch your weight" They said.
Published: Sun, 03/12/17
Good morning, Watch your weight, they said. My mom also told me that. “Oooh, girl you heavy. Why you so thick?” When I was younger, that was some of…
{Private Invite} 12 week 1:1 Anti-Diet Fat Loss Coaching is now open for you only
Published: Fri, 03/10/17
Good Morning, I'm super e cited to announce my enrollment for my 1:1 Coaching. I am only taking a handful of women. If you have been keeping up with…
New Arm Workout (Wanna Try?)
Published: Wed, 03/08/17
Good evening, I hear it all the time – “I want nice, toned arms….you know, like the ones on the red carpet, or that the fitness models have”. When I…
How to get your first Pull - up with video tutorials! 💪🏾
Published: Wed, 03/01/17
Good morning ,Say what?! How to get your first pull-up/chin-up? You’re kidding, right Candace?I kid you not, you can get your first pull up with time,…
Workout Wednesday: How did you get your legs like that?
Published: Wed, 02/22/17
Hi Happy Humpday, I hope your day has gone well. The temperatures are warming all across the U.S. At least what I can see from everyone's Facebook…
Whatever is Holding you back, let it go, let it flow
Published: Fri, 02/17/17
Good morning, I cut my hair yesterday. Probably a bit over 6 inches! Woo hoo, I've wanted to do it for quite a bit. Don't know what I was waiting for;…
Happy Fri-yay ! Got a new Core workout for you to test.
Published: Fri, 02/10/17
Good morning I hope all is well this fine Friday morning.I've got two things for you today!I think I mentioned it already, but, just in case you…
Keep It Simple
Published: Fri, 02/03/17
Good morning ,Happy Friday! Keeping things simple is the key to long-term success. I must point out that simple doesn't mean easy, it may be…
Lets talk about the core!
Published: Fri, 01/27/17
Hi Good morning, how was your week? Hope this email finds you doing well. I've got a short - ish email for you this week - at least I think. Lol,…