Time is precious, isn't it?!
Published: Sun, 07/16/17
Good morning, We don't have time to train, and we don't have to spend hours in the gym or training forever to get the results that we want. We have to…
People who received the Free Beauty Of Strength - How to Lose Weight The Healthy Way guide. In addition you will get high quality tips and insight on all things fitness, nutrition, health, and mindset delivered right to your inbox!
Published: Sun, 07/16/17
Good morning, We don't have time to train, and we don't have to spend hours in the gym or training forever to get the results that we want. We have to…
Published: Fri, 07/14/17
Good morning Whoop, Summer Slam Down is finally here! I couldn't be more e cited to share this fantastic program with you. The feedback over the…
Published: Tue, 07/11/17
Good morning ,Hope your week is off to great start! Let's talk Peanut Butter; it's so good right?!I had some fascinating conversations this past…
Published: Thu, 06/29/17
Hi You eat rice, she said? I get this question, or something similar on the regs when I join someone for a meal.A friend of mine the other day offered…
Published: Mon, 06/19/17
Good morning Mmmm.... tasty veggiesSo, a couple of Friday's ago, I did a Five Fitness Friday Favorites review of a few things I'm loving right now. I…
Published: Tue, 06/06/17
Good morning I love, love training, even if I can't make it to the gym; I will do it right where I am at. Which is why I wanted to share some of my…
Published: Sat, 06/03/17
Hi The sun is blazing, the temps are increasing, the outdoors is calling, and life gets busier with the kiddos out of school.Guess what that means?…
Published: Sun, 05/28/17
Hi, Good afternoon! I hope this emails finds you resting, rela ing, or just kicking back. Grab a snack or a drink and feast your eyes on todays email.
Published: Wed, 05/17/17
Good morning Happy Hump Day! I hope your day is off to an amazing start.Since it is Workout Wednesday, I want to know how you are lifting today. Hit…
Published: Sat, 05/13/17
Hi ,If you don't know by now I am on an endless pursuit to help women give up the dieting cycling, find balance with fitness, and nutrition, so that…