Mmm.. fruit bowls
Published: Fri, 05/05/17
Good Morning,, You like fruit, right? I love fruit. What's your favorite fruit? - Hit Reply right to this email! I can't just pick one. If I had to…
Beauty Of Strength
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Eat like a baby?!
Published: Sat, 04/29/17
Good Morning What do you mean by eating like a baby?!Eat mindfully - eat when you are hungry and stop when you are full. Have you ever watched a baby…
1 workout, 1 meal away from being right back in your Power – Go get em Girl! - All is not lost
Published: Fri, 04/21/17
Good morning, Even if it's more than one. I missed a whole week because I chose too. Again, all is not lost! All is not lost unless you make the…
Eat it now and don't binge on it later
Published: Thu, 04/13/17
Good morning, I've been eating on the same piece of cheesecake since Saturday. I grabbed a piece of Cheesecake post dinner the other day. My hubby and…
#TrippinWithTheSmiths plus 5 Travel Essentials
Published: Thu, 04/06/17
Good morning, Happy Thursday!Wanted to share some e citing news with you - I'll be hitting the road in a couple of weeks for a year or two long US…
Croutons on my Salad
Published: Sat, 04/01/17
Hi I'm on my way back from a fantastic week in New Jersey; I spent some time with my amazing Coach and Mentor. Yes, coaches have coaches. We talked…
Be Patient Through the Journey and put some Grace on it!
Published: Fri, 03/24/17
Good Morning We are always in a rush to get things done. I know life is short, so we think that we have to do it all now or get it done now. In some…
Something is Better Than Nothing
Published: Fri, 03/17/17
Good Morning, Happy Fri-yay! What's going down with you this weekend? I'll be heading to SXSW this weekend for some live music. I missed my favorite…
This one time, I tried a detox..
Published: Tue, 03/14/17
Good morning, Lol, I was making a cup of tea, and it got me to thinking about the couple times that I tried a few deto es. So, today's email was…
Final Hours before your special offer expires for #AntiDiet Coaching!
Published: Mon, 03/13/17
Hi ,Hope your day has gone well! I've been meaning to ask you, did you get a chance to try the Bicep Blast workout sent last week? If you did, hit…