Happy Hips - loosen your achy hips right at your desk!
Published: Mon, 02/11/19
Hey hey, Happy Monday to ya! How are your hips and back filling today? If they're feeling a little achy, I got some great stretches you can do right…
Beauty Of Strength
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Take Action, do the ting you've been wanting to do & your STRONG and Fit Weekly Round-up!
Published: Fri, 02/08/19
Hey hey !firstname_fi }, Happy Friday! How you doin'? Not too shabby myself, I'm doing alright considerin. I recently had a death in the family, but I…
Last Call and a Thank you!
Published: Sun, 02/03/19
Hi I am just dropping in with a courtesy reminder! I won't keep you too long cause I know you're watching the Super Bowl. I do wish the Saints would…
You don't need another Diet…
Published: Sun, 02/03/19
Hey, hey ! Happy Sunday! Ya watching the Super Bowl this evening?! I'm rooting for the other team, lol, not Tom Brady! I hope all is well for you. All…
When all else fails...
Published: Fri, 02/01/19
Hi, Happy Friday! I hope all is well! Doing well over here in NJ, it's been a great few days of Masterminding with my GG sisters. Anywhoodle... Don't…
Do you have a support system? Today is the day!
Published: Wed, 01/30/19
Hey hey, Happy Wednesday! I can't believe we are half way through the week. Just as a quick courtesy reminder that your STRONGER You Coaching Club…
Is it working for you?
Published: Tue, 01/29/19
Hey How's it going for you? I often ask this question on my STRONGER You Strategy and Discovery Calls. - How is that working for? or - Is that Diet…
What is your WHY? & A Limited Time OFFER!
Published: Mon, 01/28/19
Hi Happy Monday! Hope your Monday is going well! What is your WHY? Do you really know?! This week, I want to take you down the WHY path, and the…
Does your cardio regimen got you starving? Plus your STRONG and Fit Weekly Round-up!
Published: Fri, 01/25/19
Hi, happy Friday!! Do you enjoy long, slow, boring cardio or feel as if you have to do it to maintain your physique? No judgment on my part if you do.
[LAST CHANCE] The fun starts tomorrow!
Published: Sun, 01/20/19
Hi, Good evening, Happy Sunday! Wanted to drop in real quick to give you a heads up that the 5-Day Healthy Habits Academy starts TOMORROW. I can’t…