Something I think you should know...
Published: Wed, 04/20/22
Hey, hey ! Look, here's the deal... Your "goal" body has more muscle mass than you think it does. It's not a matter of losing more and more weight.
Beauty Of Strength
People who received the Free Beauty Of Strength - How to Lose Weight The Healthy Way guide. In addition you will get high quality tips and insight on all things fitness, nutrition, health, and mindset delivered right to your inbox!
STRONGER Way April 2022!
Published: Fri, 04/01/22
Hey, hey ! Happy 1st of the month! It's a new month, so that means new gainz… STRONGER Way has your name written on it. We are working on the Squat +…
Did I really gain 5lbs overnight?
Published: Tue, 03/29/22
Hey, hey ! Happy Tuesday!! I really hope you read this email from start to finish today! It's SO worth the few minutes it takes to read it so that you…
What is the the rush?
Published: Wed, 03/16/22
Hey, hey, STRONG friend, I have a few things I want you to consider on your journey... What is the rush, STRONG friend? Where are you trying to go,…
How heavy is heavy?!
Published: Tue, 03/01/22
Hey, hey !! Before we dive into this heavy weights situation, it's a new month and that means new gainz... STRONGER Way is open for enrollment. Sign…
Learning a new skill... it's hard right?!
Published: Mon, 02/28/22
But, what if you chose to... Embrace the suck. Lean into the discomfort. Get uncomfortable with the uncomfortable because that's where the growth and…
Happy Valentines Day! 💗💕
Published: Mon, 02/14/22
First things first, HAPPY VALENTINE’S DAY ! ❤️ Sending you so much love today! I hope you do something GREAT for your heart today. Fill your cup all…
Let's talk bagels! 😆 🥯 😋
Published: Fri, 02/11/22
Happy Friday, STRONG friend! Yes, yes, we are talking about bagels today. Bagel Thins vs. A real WHOLE Bagel.... who wins! We choose the Bagel Thin…
Happy February! ❤️
Published: Tue, 02/01/22
Hey, hey STRONG friend! Happy February! How was your January?! Are you still going STRONG with your new year's resolutions, intentions, etc.? I'm…
I you don't love it
Published: Thu, 01/27/22
Hey, hey ! You might need to hear this today... If you don't love it, don't eat it. If you love it, savor it! Life is too short to eat foods that you…