Build your body up, STRONG friend!
Published: Sat, 10/01/22
Lol, don't burn your body up. Hi, ! Yes, don't worry about the burning of calories. Your smartwatch is a big liar, FYI! Our smart watches' calorie…
Beauty Of Strength
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Conquer your walking habit with this…
Published: Fri, 09/23/22
Hi, STRONG friend! Happy Friday! 🎉 You may or may not know that I am a lover of walking! It became a non-negotiable STRONG habit for me about seven…
This is your sign to...
Published: Thu, 09/15/22
Hi ! Happy Friday-Eve! Wear the shorts. Wear the swimsuit! Wear the tank top with no sleeves. Yes, lol, I know it is the end of the summer. Still,…
Got Shoulders?
Published: Thu, 09/01/22
Hi, STRONG friend! Happy September! Is summer really over?! Now it's time for all things Pumpkin Spice, lol. 🎃 Right? Are you a pumpkin spice fan? I…
Five Fitness Friday Favorites
Published: Fri, 08/12/22
Hey, hey Happy Friday! It's been a hot minute since I've shared some of my favorite things I love these days. This F5, for short, is a mi ture of…
Happy August, !
Published: Mon, 08/01/22
Hey, hey, ! It's a new month! New gainz! New Unilateral Gains (Single Limb) focus for this month. This month the STRONGER Way Lifts are centered…
It's the fit for me.
Published: Thu, 07/28/22
Hey, hey ! Happy Friday Eve! It's the fit for me, not the size. Earlier this year. Jeff had to help me get out of a dress I purchased at Kohl's. Thank…
Did you miss this?!
Published: Fri, 07/15/22
Good morning, ! Happy Friday! Did you grab your STRONG Gal Recipe guide yet? If not, grab it here! My Smoothie Recipe guide has about 14 yummy…
You won't get toned if you're only doing this....
Published: Fri, 07/01/22
Good afternoon STRONG friend! Happy Fri-yay! Happy long 3-day weekend! 💃🏾🙌🏾 I hope you fill up your whole cup this weekend. Well, let's dive on in…
Building muscle is a process
Published: Tue, 06/14/22
Hey, hey ! Good morning! Happy Tuesday! Building muscle is challenging, ain't it? It's a real process. Might feel like you are watching paint dry. 😆 🎨…