Beauty Of Strength

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How to look like you lift 🧐💪🏾

Published: Tue, 11/29/22

Hey, hey, STRONG friend! I have lost count of the number of women who have said, “I want to look like I lift” to me over my career as a Fitness…

Toning is building 🤔

Published: Mon, 11/28/22

Hey, hey ! STRONG friend, I know what you mean when you say you want to tone up, but I want you to understand the full scope of what that really…

What does 1x3x52 mean?

Published: Sun, 11/27/22

Hey, hey ! Good things could happen in a year! Lifting 1 hour-ish, give or take, lifting three times a week for 52 weeks a year is where the magic…

Thank you!

Published: Thu, 11/24/22

Hi ! Happy Thanksgiving from Grand Rapids, Michigan! Before we dive into today's holiday message, thank you so much for being part of the Beauty of…

Do you struggle with eating enough protein?

Published: Thu, 11/10/22

Hey, hey ! Happy Thursday! A lot of people struggle to get enough in. So, you are not alone. And I have some super simple solutions. Before we dive…

Do this instead

Published: Mon, 10/31/22

Hey, hey, ! Happy Monday, Happy Halloween! 🎃 STRONG friend, it really comes down to what you do MOST of the time! << That’s what you do instead! One…

Water the plant

Published: Thu, 10/20/22

Hey, ! Water the plant. It needs to be nourished to grow. Am I right, or am I right? We have to give it the right things for it to grow STRONG and…

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