Celebrate your successes big or small!
Published: Fri, 08/26/16
Hi Celebrate your success, no matter how small. Yep, you read that last sentence right. Celebrate your successes no matter how small they may be.
Beauty Of Strength
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A river cuts through rock, not because of its power but bc of its persistence
Published: Fri, 08/19/16
Hi The other day, I drove back from Pensacola to Te as. It was quite the feat. It’s been raining the last several days throughout the area. Louisiana…
Thank you...... no buts
Published: Fri, 08/12/16
Hi You’re beautiful, I love your hair, you have nice legs, look at your arms, those jeans look great on you, or {insert whatever compliment}.When is…
Keep things simple, sane, and sustainable.
Published: Fri, 08/05/16
Good morning, When it comes to nutrition, when it comes to fitness, when it comes to battling most things and getting things done – the best thing we…
Bored with your workouts?
Published: Fri, 07/29/16
Hey hey, Good morning this good Friday morning! What kind of workouts do you like? Can you do me favor, hit reply, and let me know what type of…
You can start any day of the week
Published: Fri, 07/22/16
Good morning, You’re in for a shorter email this week, brace yourself! :DHow many times, have you thrown the towel in? A bet several times. It’s just…
Which should you do first? Cardio or Weights
Published: Fri, 07/15/16
Hi Is it cardio or is it weights first? It depends on who you are talking to; it could go either way. My personal suggestion has always been weights…
When you can't eat nothing because you’re on a diet.
Published: Fri, 07/08/16
Hi Good morning and Happy Friday! When you can’t eat anything, it’s boring and it sucks. You fantasize about food, you create lists of what you want…
I've never been on a diet!
Published: Fri, 07/01/16
Hi I heard this in passing yesterday – “I’ve never been on a diet.” I had to listen a little harder. I’m like, really? It was music to ears! I’m like…
Motivation is like a Muscle!
Published: Fri, 06/24/16
Hi Good morning, I hope you're doing well this fine Friday Morning! Motivation is like a muscle. I think it’s something that needs to be e ercised,…