I'm on mission...
Published: Sun, 06/14/20
Hey, hey ! Happy Sunday! Do you know what that mission is? The mission is to get the iron in every women’s hands. No, not the clothes iron! I tell…
Beauty Of Strength
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Real STRONG, Real Results, the STRONGER Way!
Published: Fri, 06/12/20
Hi ! Happy Friday! It’s that time again. Whoop, whoop! 🙌🏾💪🏾 I’m opening spots up in my STRONGER Way Training program. The ne t training cycle will be…
C.R.A.V.I.N.G.S., what do they mean to me?!
Published: Fri, 06/05/20
Hey, hey, happy Fri-yay! I hope this email finds you well. Wooo wee, we are going through some times, huh?! So, I hope you are doing well as you can…
This scale is a game-changer!
Published: Fri, 05/29/20
Hey, hey ! Happy Fri-yay! How are you? I hope all is well and your week has been great. We are gonna talk about a tool today that will come in very…
Your self-care mini checklist (inside)!
Published: Fri, 05/22/20
Hey, hey, happy Friday! I hope you, your family, and your friends are doing well and staying healthy! For me, there have been two big takeaways from…
Guess, what time it is?! 🙌🏾
Published: Tue, 05/19/20
Hey, hey, happy Tuesday! It's that time of the year!!!! We are about two weeks out from my annual Juicy Booty June Challenge! I wanted to reach out…
How's your stress level these days?
Published: Fri, 05/15/20
Hi How the heck are you? Happy Friday! What day of quarantine is this? I've stopped counting a long time ago... how about you? I know for some of us,…
Your At-Home Thriving Kit is inside!
Published: Fri, 05/08/20
Good afternoon, happy Friday!! I hope you and your family are staying healthy (and sane!). I’m just dropping into your email inbo today with a special…
Friday Favorites
Published: Fri, 05/01/20
Hey, hey, Happy Friday and Happy May! Poppin in with some of my Friday favorites. But, first, how are you doing? Is there anything I can help you…
5 ways to make at home workouts more challenging 💪🏾
Published: Mon, 04/27/20
Hey, hey, Happy Monday! How are you today?! I hope all is well. Poppin in to share my latest blog with you... 5 Ways to Make Your At-Home Workouts…