Can you build muscle and lose fat at the same time?
Published: Thu, 07/15/21
Hey, hey ! Happy Thursday! Can you lose fat and build muscle at the same time? You may have thought of the question this way as well… Can you be in a…
Beauty Of Strength
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Are you in this month?!
Published: Fri, 07/02/21
Hey, ! Happy Friday & Happy July! Huh, Candace, where did the time go?! July just ran up like, whoa, here I am. Am I right, or Am I right?! 😆 Yes,…
Here's to a better night of sleeping!
Published: Thu, 06/24/21
Hey, hey, STRONG Friend! Happy Thursday! Did you know that sleep just about fi es everything? Sleep is Queen. It's my favorite things to do, lol. When…
It's back!
Published: Mon, 06/07/21
Hey, hey, STRONG friend! Happy Monday! My annual Juicy Booty June Booty Building Challenge is back ! Sign up here!! Back those glutes up, lol! I know-…
June STRONGER Way Workouts are waiting for you!
Published: Wed, 06/02/21
Hey, hey ! Happy June! I hope this month is good to you. So, it's that time again! New month, New STRONGER Way workouts are LIVE and ready for you.
How to be a bada$$ at 75
Published: Fri, 05/28/21
Hey, hey ! Happy Fri-yay! I hope you are doing well on this Friday? What's in store for you this weekend? Jeff and I are out hanging out in the…
Are you making enough deposits in this account?
Published: Thu, 05/20/21
Hey, hey ! Happy Thursday! I recently saw this quote, and it resonated with my soul. It's something I've been saying in some form or fashion for years…
Sale Ends Tonight. Last chance to Save 40% off DIY Fitness Programs!
Published: Sun, 05/09/21
Hey, STRONG friend! Happy Sunday! I hope your day is going well, and it's restful as we head into the new week. I'm poppin with a quick reminder that…
Don't take my word for it!
Published: Fri, 05/07/21
Hey, hey ! Happy Fri-yay!! I wanted to share a few testimonials from my STRONG Sisters who have worked with me in some capacity or have utilized my…
OPEN ME! Biggest Sale of the Year!
Published: Wed, 05/05/21
Hey, hey ! Happy Wednesday, Happy Cinco De Mayo! And, strong friend, today happens to be my Birthday as well! I am turning the BIG 4-0! I am…