Happy Fri-yay ! Got a new Core workout for you to test.
Published: Fri, 02/10/17
Good morning I hope all is well this fine Friday morning.I've got two things for you today!I think I mentioned it already, but, just in case you…
Beauty Of Strength
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Keep It Simple
Published: Fri, 02/03/17
Good morning ,Happy Friday! Keeping things simple is the key to long-term success. I must point out that simple doesn't mean easy, it may be…
Lets talk about the core!
Published: Fri, 01/27/17
Hi Good morning, how was your week? Hope this email finds you doing well. I've got a short - ish email for you this week - at least I think. Lol,…
6, 5, 4, 3... Your Choice
Published: Fri, 01/20/17
Good morning ,Happy Friday morning! I've been asked a few times this week about meal frequency and how late is too late to eat. Depends on many, many…
Mmmm.... Lasagna 😋
Published: Fri, 01/13/17
Good morning I’ve just about had it with several things nutrition related:Carbs don’t make you fat. ----------- Carbs are good for you!Fruit doesn’t…
Seriously, I need your help!
Published: Thu, 01/05/17
Good Morning ,How are you today? Happy to be back to less hustle or even more, because we are back to our normal schedules. Happy New Year - I hope…
Happy New Year and thank you for a great Year!
Published: Sun, 01/01/17
Hey, Happy New Year! I love the New Year, how about you? Not because of the New Year, New Me mumbo jumbo. I believe that you can renew, reset anytime…
Please don't do another do another quick fix for the New Year
Published: Fri, 12/30/16
Good morning We’re two days out from the New Year. I can remember scarfing down all the food at this point because I didn't know when I would get it…
Merry Christmas ! 🎄
Published: Sat, 12/24/16
Good morning, I wanted to take a moment and wish a very Merry Christmas to you and your loved ones! Have the best day, sit back, kick back, and…
What do I do for my stomach? Plus A FREE Core Workout to Strengthen the Core
Published: Fri, 12/23/16
Hi I get asked this question all the time - “What do I do for my stomach?” I've been asked several times since I've been home for vacation. The answer…