Deadlifts are awesome! Don't Cha think?
Published: Fri, 12/16/16
Good morning To do or not to do Deadlifts. I say Do!After the first time, I promise you will be in love!Do you deadlift? If so, what's your favorite…
Beauty Of Strength
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Let Guilt be a thing of the past...
Published: Fri, 12/09/16
Good morning, Happy Fri-yay! Ever felt guilty for eating something you enjoyed? I have. And it wasn't a good feeling. I set out to eradicate it. It…
Tired of that turkey yet?
Published: Thu, 12/01/16
One of my all time favorite movies! Good morning, We are about a week out from Turkey day. How was your turkey day? My turkey day was very rela ing…
Happy Thanksgiving! Try this Turkey Day workout - Gobble goblet style
Published: Thu, 11/24/16
Hi I'm so e cited for today and the rest of the month. I love this time of year.I wanted to take a moment and wish you a Happy Thanksgiving. Thank you…
#maintaindontgain closes in a few hours - you in?
Published: Fri, 11/18/16
Hi Good afternoon! Hope your Friday has gone well. I am loving the cooler weather over here in Austin today. It down poured and then the temperature…
your #MaintainDontGain questions answered (plus check out my video)
Published: Fri, 11/18/16
Hi Just a quick reminder that the #MaintainDontGain si -week Accountability and Consistency program closes at midnight CST, so, if you haven't gotten…
Cake, cookies, pie, ham, and green beans
Published: Thu, 11/17/16
Good morning I actually can't stand plain green beans - bad dieting e perience #AntiDiet, I may have mentioned it a few times now. However, I do like…
#MaintainDontGain, Why wait to January 1st?
Published: Tue, 11/15/16
Good Morning, You don’t’ have to wait for a special start date! There’s nothing magical about January 1 or even Monday for that matter. You can start…
#maintaindontgain - discount ends today
Published: Mon, 11/14/16
Hi A quick reminder that the early 20% off for #MaintainDontGain closes tonight at midnight CST.You can grab your spot here.I’ll be launching to the…
Weight gain during the holidays can be a thing of the past
Published: Sun, 11/13/16
Good morning, There have been so many times that I gained so much weight over the course of few months, and then I used to let the scale dictate my…