Published: Mon, 08/12/19
Hi How are you, my STRONG friend?! I am doing well. Swoopin in with some Muscle Monday goodness! I've been asked a few times lately how to split up…
Published: Mon, 08/05/19
Hi, Happy Monday! I hope this email finds you well. I'm not too bad myself. Haha, we are talking feet today!π£π£ We need are feet to be STRONG and…
Published: Mon, 07/29/19
Hi Happy Monday! I hope this email finds you well., are you Lifting today or is it a Non-Lifting day for ya? Today's a Lifting day for me. I'm looking…
Published: Sat, 07/20/19
Hey, hey ! Happy Saturday! I hope all is well in your neck of the woods. I'm doing pretty well. I'm just dropping in to ask you when was the last time…
Published: Thu, 07/04/19
Hey, hey Happy 4th July! I hope this email finds you in good spirits, getting ready to kick back, enjoy the food, have a cold drink, or whatever it is…
Published: Sat, 06/29/19
Hey, hey ! Happy Saturday!! How are you today?! I hope you're doing well. I'm doing well, can't complain, I woke up this morning. I'm getting ready to…
Published: Thu, 06/20/19
Hey, hey ! What's your thoughts on Consistency? I think about the Consistency piece a lot - probably all the time, lol. You've probably read an email…
Published: Thu, 06/06/19
Hey, hey, How are you today?! I hope all is well! Let's talk about Motivation... Ever wonder how some people seem to be so motivated? How they seem to…
Published: Fri, 05/24/19
Hey, hey Happy Fri-yay! How are you? I hope all is well. Just poppin in real quick to let you know the doors are officially open for the Annual Juicy…
Published: Fri, 05/17/19
Hi Happy Friday to ya! I hope this email finds you well. Poppin in with some Friday Favorites! But before we do that -what are you celebrating this…