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Published: Fri, 08/19/16
Hi The other day, I drove back from Pensacola to Te as. It was quite the feat. It’s been raining the last several days throughout the area. Louisiana…
Published: Fri, 08/12/16
Hi You’re beautiful, I love your hair, you have nice legs, look at your arms, those jeans look great on you, or {insert whatever compliment}.When is…
Published: Fri, 08/05/16
Good morning, When it comes to nutrition, when it comes to fitness, when it comes to battling most things and getting things done – the best thing we…
Published: Fri, 07/29/16
Hey hey, Good morning this good Friday morning! What kind of workouts do you like? Can you do me favor, hit reply, and let me know what type of…
Published: Fri, 07/22/16
Good morning, You’re in for a shorter email this week, brace yourself! :DHow many times, have you thrown the towel in? A bet several times. It’s just…
Published: Fri, 07/15/16
Hi Is it cardio or is it weights first? It depends on who you are talking to; it could go either way. My personal suggestion has always been weights…
Published: Fri, 07/08/16
Hi Good morning and Happy Friday! When you can’t eat anything, it’s boring and it sucks. You fantasize about food, you create lists of what you want…
Published: Fri, 07/01/16
Hi I heard this in passing yesterday – “I’ve never been on a diet.” I had to listen a little harder. I’m like, really? It was music to ears! I’m like…
Published: Fri, 06/24/16
Hi Good morning, I hope you're doing well this fine Friday Morning! Motivation is like a muscle. I think it’s something that needs to be e ercised,…
Published: Fri, 06/17/16
Hi When’s the last time you went for a swim ? I know it’s getting hot out here, so what’s holding you back? ! If you’re in the hot states, I know it’s…