Improve your push-up game with my Master your Push-up guide! 💪
Published: Fri, 08/30/19
Hey, Happy Friday! Popping in real quick with a sweet freebie before you head into the 3 day weekend that I just put together. I am so e cited about…
Beauty Of Strength
People who received the Free Beauty Of Strength - How to Lose Weight The Healthy Way guide. In addition you will get high quality tips and insight on all things fitness, nutrition, health, and mindset delivered right to your inbox!
Friday Five.... ready for some strength training gains?! I got you !💪🏋🏾♀️
Published: Fri, 08/23/19
Hi Happy Friday! How are you? I hope this email finds you well. I noticed that I hadn't done a Friday 5 in a hot minute, so I thought I would share 5…
It's Muscle Monday, lets talk about how to split up your 3-day training schedule! 💪🏾
Published: Mon, 08/12/19
Hi How are you, my STRONG friend?! I am doing well. Swoopin in with some Muscle Monday goodness! I've been asked a few times lately how to split up…
It's Muscle Monday... are your feet happy and STRONG?! 👣😁
Published: Mon, 08/05/19
Hi, Happy Monday! I hope this email finds you well. I'm not too bad myself. Haha, we are talking feet today!👣👣 We need are feet to be STRONG and…
It's Muscle Monday, lets talk about sarcopenia! 💪🏾
Published: Mon, 07/29/19
Hi Happy Monday! I hope this email finds you well., are you Lifting today or is it a Non-Lifting day for ya? Today's a Lifting day for me. I'm looking…
When's the last time...
Published: Sat, 07/20/19
Hey, hey ! Happy Saturday! I hope all is well in your neck of the woods. I'm doing pretty well. I'm just dropping in to ask you when was the last time…
Happy 4th of July !! 🎊🎇🎉
Published: Thu, 07/04/19
Hey, hey Happy 4th July! I hope this email finds you in good spirits, getting ready to kick back, enjoy the food, have a cold drink, or whatever it is…
this weeks favorites ❤️ and how do you know if you're doing too much cardio?! 🏃🏾♀️
Published: Sat, 06/29/19
Hey, hey ! Happy Saturday!! How are you today?! I hope you're doing well. I'm doing well, can't complain, I woke up this morning. I'm getting ready to…
What does Consistency mean?
Published: Thu, 06/20/19
Hey, hey ! What's your thoughts on Consistency? I think about the Consistency piece a lot - probably all the time, lol. You've probably read an email…
What should you do when the motivation doesn't show up?!
Published: Thu, 06/06/19
Hey, hey, How are you today?! I hope all is well! Let's talk about Motivation... Ever wonder how some people seem to be so motivated? How they seem to…