Imagine this ...
Published: Tue, 08/24/21
Happy Tuesday ! I hope all is well. I want you to imagine eating 800-900 calories a day to lose weight. How does that sound and feel to you? Lol,…
Beauty Of Strength
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The BEST way to approach your Fat Loss phase.
Published: Wed, 08/11/21
Hey, hey, happy Wednesday, STRONG friend! Just poppin in to share my latest blog! It's been a hot minute since I wrote one. I want to get back into…
August STRONGER Way Program is OPEN!
Published: Mon, 08/02/21
Hi ! Happy Monday, happy new Month! I hope all is well and your weekend was everything you needed to fill up your cup for this week! It's a new month…
Five Friday Favorites July Wrap-up!
Published: Fri, 07/30/21
Hey, hey ! Happy Fri-yay! How are you this Friday morning? I hope all is well! It's been a hot minute since I've done Five Friday Favorites! Well,…
Can you build muscle and lose fat at the same time?
Published: Thu, 07/15/21
Hey, hey ! Happy Thursday! Can you lose fat and build muscle at the same time? You may have thought of the question this way as well… Can you be in a…
Are you in this month?!
Published: Fri, 07/02/21
Hey, ! Happy Friday & Happy July! Huh, Candace, where did the time go?! July just ran up like, whoa, here I am. Am I right, or Am I right?! 😆 Yes,…
Here's to a better night of sleeping!
Published: Thu, 06/24/21
Hey, hey, STRONG Friend! Happy Thursday! Did you know that sleep just about fi es everything? Sleep is Queen. It's my favorite things to do, lol. When…
It's back!
Published: Mon, 06/07/21
Hey, hey, STRONG friend! Happy Monday! My annual Juicy Booty June Booty Building Challenge is back ! Sign up here!! Back those glutes up, lol! I know-…
June STRONGER Way Workouts are waiting for you!
Published: Wed, 06/02/21
Hey, hey ! Happy June! I hope this month is good to you. So, it's that time again! New month, New STRONGER Way workouts are LIVE and ready for you.
How to be a bada$$ at 75
Published: Fri, 05/28/21
Hey, hey ! Happy Fri-yay! I hope you are doing well on this Friday? What's in store for you this weekend? Jeff and I are out hanging out in the…