2025 Merry Christmas, STRONG friend!
Published: Thu, 12/25/25
Hey ! Merry Christmas, STRONG friend! I just wanted to pop in and say thank you. Thank you for being here.Thank you for reading my emails.Thank you…
Beauty Of Strength
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One day didn’t do this
Published: Tue, 12/23/25
It’s never the holiday meal. It’s the other 329 days. Hey, STRONG friend!! Merry Christmas Eve-eve! Let's get into it... Ten percent of a year is…
Are you lifting hard but eating small?
Published: Fri, 12/12/25
Are you lifting hard but eating small? Hey STRONG friend. Happy Friday!! I know you are lifting. I know you are showing up. But if the strength and…
Five reminders to stay strong!
Published: Wed, 12/03/25
Your November highlights in one place. Hey, hey STRONG friend, Happy December! Last month of the year. Can you believe it? November came and went so…
Something I never take for granted
Published: Thu, 11/27/25
A moment of gratitude I need to share. Hey, hey, STRONG friend. Happy Thanksgiving. And if you are not celebrating today, I still hope you get a…