Beauty Of Strength

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Mother's Day Dining -eating the food!

Published: Fri, 05/13/16

Hi Last week was Mother’s Day – How many of you celebrated with a special meal, a drink, and dessert? If you did – good, you’re on the right track. If…

have your cake it and eat too!

Published: Fri, 05/06/16

Hi Good morning, Happy Friday! How are you today? I hope this email finds you healthy and happy!So, I’ve been talking nutrition and I’ll be doing it…

How you talking?

Published: Fri, 04/22/16

Good morning beautiful,You know what breaks my heart more than anything? And why I do what I do? The way we talk about our bodies. We are constantly…

Meet yourself where you are!

Published: Fri, 04/15/16

Hi Hope you’re having a great week. I’ve been on this walking kick lately, and along with that, I’ve been thinking about the common belief that you…

Is Sitting the New Smoking?

Published: Fri, 04/01/16

Hi Sitting is the “New Smoking”! Haven’t you heard? Sitting on your bum can actually kill you. It can lead to a host of diseases, including diabetes,…

No Pain No Gain!

Published: Fri, 03/25/16

Hi How many times have you heard that mantra, or even subscribed to it? Seems that if you frequent many of the many fitness bogs or web sites, or even…

just one of those days....

Published: Fri, 03/18/16

Hi Have you ever had one of those days where life just didn’t go as you planned? I know I have – we all have our emotional peaks and valleys. There…

Busy.... I've got you covered!

Published: Fri, 03/11/16

Hey hey Hope you had amazing week! Did you get your workouts in this week? Btw…. I was wondering if fitness is a top priority for you. I know it is…

Self Care- Rest, Recovery, Relaxation

Published: Fri, 03/04/16

Hi Rest, Recovery, and Rela ation! Those are the 3 words that I would like you to head into the weekend envisioning. Not just this week, but every…

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