Beauty Of Strength

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You can start any day of the week

Published: Fri, 07/22/16

Good morning, You’re in for a shorter email this week, brace yourself! :DHow many times, have you thrown the towel in? A bet several times. It’s just…

Which should you do first? Cardio or Weights

Published: Fri, 07/15/16

Hi Is it cardio or is it weights first? It depends on who you are talking to; it could go either way. My personal suggestion has always been weights…

I've never been on a diet!

Published: Fri, 07/01/16

Hi I heard this in passing yesterday – “I’ve never been on a diet.” I had to listen a little harder. I’m like, really? It was music to ears! I’m like…

Motivation is like a Muscle!

Published: Fri, 06/24/16

Hi Good morning, I hope you're doing well this fine Friday Morning! Motivation is like a muscle. I think it’s something that needs to be e ercised,…

Swimming is the new black!

Published: Fri, 06/17/16

Hi When’s the last time you went for a swim ? I know it’s getting hot out here, so what’s holding you back? ! If you’re in the hot states, I know it’s…

Guess what?

Published: Fri, 06/10/16

Hi Happy Friday! Long email ahead, just wanted to give you a heads up! I’ve been traveling for the last two months, and I didn’t gain one pound from…

what can your body do?

Published: Fri, 06/03/16

Hi When we focus on what our bodies can do instead of how it looks, amazing things happen!Can it climb 6 flights of stairs?Can you carry your…

train smarter not harder

Published: Fri, 05/27/16

Hi, Are you training smarter, rather than harder? It’s a common occurrence I see in the gym. Going H.A.M. several days a week. I’ve noticed a lot of…

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