Something is Better Than Nothing
Published: Fri, 03/17/17
Good Morning, Happy Fri-yay! What's going down with you this weekend? I'll be heading to SXSW this weekend for some live music. I missed my favorite…
Beauty Of Strength
People who received the Free Beauty Of Strength - How to Lose Weight The Healthy Way guide. In addition you will get high quality tips and insight on all things fitness, nutrition, health, and mindset delivered right to your inbox!
This one time, I tried a detox..
Published: Tue, 03/14/17
Good morning, Lol, I was making a cup of tea, and it got me to thinking about the couple times that I tried a few deto es. So, today's email was…
Final Hours before your special offer expires for #AntiDiet Coaching!
Published: Mon, 03/13/17
Hi ,Hope your day has gone well! I've been meaning to ask you, did you get a chance to try the Bicep Blast workout sent last week? If you did, hit…
#AntiDiet Fat Loss Coaching --- Discount ends today!
Published: Mon, 03/13/17
Good morning, Happy Monday! A quick reminder that the early $100 off the 12-week Coaching Package, with an additional 10% off with the paid in full…
"Watch your weight" They said.
Published: Sun, 03/12/17
Good morning, Watch your weight, they said. My mom also told me that. “Oooh, girl you heavy. Why you so thick?” When I was younger, that was some of…
{Private Invite} 12 week 1:1 Anti-Diet Fat Loss Coaching is now open for you only
Published: Fri, 03/10/17
Good Morning, I'm super e cited to announce my enrollment for my 1:1 Coaching. I am only taking a handful of women. If you have been keeping up with…
New Arm Workout (Wanna Try?)
Published: Wed, 03/08/17
Good evening, I hear it all the time – “I want nice, toned arms….you know, like the ones on the red carpet, or that the fitness models have”. When I…
How to get your first Pull - up with video tutorials! 💪🏾
Published: Wed, 03/01/17
Good morning ,Say what?! How to get your first pull-up/chin-up? You’re kidding, right Candace?I kid you not, you can get your first pull up with time,…
Workout Wednesday: How did you get your legs like that?
Published: Wed, 02/22/17
Hi Happy Humpday, I hope your day has gone well. The temperatures are warming all across the U.S. At least what I can see from everyone's Facebook…
Whatever is Holding you back, let it go, let it flow
Published: Fri, 02/17/17
Good morning, I cut my hair yesterday. Probably a bit over 6 inches! Woo hoo, I've wanted to do it for quite a bit. Don't know what I was waiting for;…